I'm Diabetic but I Still Want Dessert!

I did good for the first year of the diabetes diagnosis, but then all hell broke loose and I was consumed with finding and creating desserts that I could safely eat without raising my blood sugar.

Enter my dear friend Kay, who has lived with type 2 for many years. She recommended I start exploring cheesecakes made with artificial sweeteners. Cheesecakes are full of protein and you can create them with very little sweetener and still have them turn out scrumptious. Plus because it's not actually a cake you're not dependent upon flour and sugar to create the texture you're looking for.

In addition, I have recently discovered the joys of erythritol, a powdered substitute for sugar which I found in the pharmaceutical department of my grocery store. I have been safely using erythritol to sweeten things without compromising my glucose levels. If you haven't already, I highly recommend you look into it for your baking needs. It is one of the sugar alcohols and it does not have the aftertaste of other artificial or natural sweeteners. 

So here's my recipe for cranberry cheesecake. I know the holiday season is long gone, but cranberries are so good for you and I love their tartness. 

This cheesecake is made in a 7 inch springform pan, smaller than the standard 9 inch. Prepare the crust according to my recipe A Berry Fraiche Tart, but use only 3/4 cup of almonds, 3 tablespoons of butter and 1/4 cup of flour (use a high fiber flour like almond flour, oat flour, or even coconut flour).

Crazy Cranberry Cheesecake

A Low GI Dream

2 pckgs cream cheese

¼ cup erythritol

¼ cup splenda

2 tbsp stevia blend

1 tbsp coconut flour

2 eggs

1 egg white (leftover from making crust)

1 ½ cup fresh cranberries

¼ cup triple sec

splash of water

¼ cup erythritol

Put cranberries in a small sauce pan with triple sec water and erythritol. Simmer until all the cranberries have bursted and it has thickened a little bit. Set aside to cool or put it in subzero freezer for 10 minutes.

Preheat oven to 350 or 325 if you have convection.

Combine room temperature cream cheese with sugars and flour in a stand mixer. Blend till creamy. Add eggs one at a time and vanilla on low-speed. Blend until very smooth.

Pour the mixture into a prepared springform pan over your parcooked crust.  Scoop the cranberries over the top of the cheesecake and swirl with a knife.

Bake for 45 to 50 minutes until the center is still moist looking and the outside is set. I bake it with a broiler pan full of water underneath to create steam and keep it from cracking. This also keeps me from having to do a water bath.

You can use this recipe for a 9 inch springform pan by adding another package of cream cheese, increasing the sweetener to your liking, adding one egg, and another tablespoon of butter.

Taking Stock

The best advice I can give you about making soup is to try making your own stock.

I know you don't have time; I know that there are "good" broths and stocks available at "Whole Paycheck", I know people like Ina and Rachel tell you that store-bought stock is okay.

But I'm telling you from my experience of making soups for many, many years:  the soup always tastes better if I start with HOMEMADE STOCK!

And besides that, here are some other things I've discovered:

It's not difficult.
It doesn't take that much time and effort.
It's inexpensive, since all of my stocks are made from parts of meat, veggies, and fish otherwise thrown away.

Really!

Let's start with a simple veggie stock.

Any time I cut up veggies for a mirepoix (onion, celery, carrot) any discarded parts, including the bottoms, tops, and skin of the onions and bottoms and tops of celery and carrots, get stuffed into a ziploc bag and thrown in the freezer. Also, anytime I clean out the veggie drawer in my frig, old dried up baby carrots that I wouldn't serve and limp celery get thrown into the freezer. I also will save a stray potato gone soft but not rotten or other root vegetable (except maybe sweet potato since that has such a distinct flavor). Old tomatoes and tops and bottoms get thrown into a separate bag. They're good for starting a vegetable broth that will be made into a tomato based soup, but you don't usually want that taste in a straight up vegetable stock.

Then when I have 2 or 3 bags of remnants and I'm in the kitchen doing other things, whether making dinner or baking, I'll throw the contents of those bags into a pot of water and boil the shit out of 'em. Like I mean really boil the shit out of them. That doesn't mean a rolling boil, it just means simmering for a really long time. Until they are mush. It could take 2 hours, but that's not time you need to tend it. I've put pots of stock on a low simmer and gone shopping. I usually partially cover the pot, letting steam escape so I don't have a boil over situation. Sometimes foam will form. Don't worry about this. It will be fine. This ain't rocket science.

When the veggies are almost unrecognizable cuz they're so mushy, you'll pour the stock through a screened colander. You really need a screened colander for this because there will be small bits of veggies you want to strain out. What you will be left with is an amber-colored stock imbued with the flavors of whatever veggies you put in it.

OPTIONS: I'll throw some fresh herbs in with the stock, such as fresh thyme sprigs, oregano, or even sage, whatever I might have lying around. Whole leaves are good because they'll be big enough to get stuck in the colander when you strain it. I do not salt my stock. I leave that task for whenever I use the stock. So when you taste this stock without salt, you might not think much of it, but believe me, the flavor is there! You have wrenched the flavor from those veggies by boiling them within an inch of their lives.

From there it can go straight into the freezer in sealed containers or you can make this fabulous albeit very simple butternut squash soup.

For this soup, I had a container of veggie stock in the freezer I needed to use up.

Roasted Squash Soup

2 small - medium butternut squashes
1 large onion, diced
1 chipotle pepper in adobo sauce, diced finely
1 roasted red pepper, diced
6 cups homemade veggie stock
juice of 1 orange
1/2 to 1 cup half-n-half
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/2 teaspoon hot curry powder
a few leaves of fresh sage
salt and pepper
olive oil
GARNISH: fresh jalapenos and cilantro

Preheat oven to 400 degrees Fahrenheit.

Split squashes and de-seed. Baste generously with olive oil and salt and pepper liberally. Roast them
cut side up for approximately 40-50 minutes. They do not have to be mushy done. If they are fork tender but the flesh is still a little resistant, that will be fine. You just want to roast them until they get that yummy roasty flavor and they are easy to scoop out of the skin. When they're done, let them cool a few minutes so they're easy to handle.

Saute onion in olive oil in a large heavy-bottom soup pot for 3 minutes. Throw in chipotle pepper and seasonings and saute another 2 minutes.

Pour in stock and bring to a simmer. Scoop out each squash half and add to the pot. Add orange juice.
Let simmer another 10 minutes, turn it down to lot heat and use a hand blender to smooth out the soup. Once the soup is smooth, slowly add the half-n-half stirring to blend.

Throw in the roasted red peppers at the end, so you can see the pretty red bits.

Cilantro makes a nice garnish. If your folks like heat, garnish with fresh jalapenos.

So simple, but so unbelievably delish. Just one little chipotle pepper gives this soup a smokey heat. And the juice of the orange compliments the sweetness of the squash so well. I served this with a couple of wings and some tortilla chips. The perfect Autumn meal!

More stock advice to come!

Comforting My Blood Sugar

Food is not a replacement. It's not a replacement for love; it's not a replacement for exercise; it's not a replacement for self-esteem; it's not a replacement for anything. Food cannot fill the hole in my soul. 

Nonetheless, 

Food is sustenance.

Food gives us life

Food should be ENJOYED!

For more than 50 years, I have eaten whatever the heck I wanted. I have had more than my share of cakes, candy, corn chips, popcorn, pretzels, Reese's cups, Heath Bars, mashed potatoes, crusty french baguettes, and a host of other things I can no longer eat now that I've been diagnosed as Type 2 Diabetic.

And the conclusion I have come to in the year since I was diagnosed is this:

If I can't have another Krispy Kreme donut ever in my life, 

it is not the end of the world.

While my friends and family tried every diet imaginable over the years, everything from 70s grapefruit diets and Mayo Clinic diet to Weight Watchers and South Beach, I paid little or no attention to them. I would always say I eat what I want, that our culture is much too weight conscious and I refused to buy into it. I used to tell people I don't know how much I weigh and I don't own a scale because I think it's unhealthy for women to have that number rattling around in their brains all the time. I have fluctuated between a size 14 and 18 most of my adult life. And to tell you the truth, I just didn't worry about it.

As you might imagine, being diagnosed with Type 2 Diabetes was like a big slap in the face. When my doctor's office called me, I literally was standing in the buffet line at a casino looking at all the desserts and thinking to myself, which of those delectable items will end up in my tummy today, while somewhere in the back of my mind I was planning to go home and bake something because, after all, I didn't have any baked goods in the house. 

Well it's been almost a year since that fateful day. There was a steep learning curve for me and my boyfriend because we both love to cook and I, particularly, love to bake. But we cook and eat fabulous food with fresh ingredients that do not screw with my blood sugar. 

For instance, with high fiber options at my local grocery store, I am still eating pasta and bread, I just don't eat them as often and I watch my portion size when I do.

So what do I cook on a cold winter's night when there's hardly anything in the pantry but some good cheese, bacon and eggs? The ultimate comfort food, of course, a low-glycemic mac-n-cheese you are going to absolutely love!

Bacon & Eggs Mac-n-Cheese!

adapted from a recipe from The Mac & Cheese Cookbook, by Allison Arevalo and Erin Wade

• 1/2 lb of uncooked high fiber pasta (I use Barilla whole grain rotini)
• 1 1/2 cups of evaporated milk
• 1/2 cup water (you can use 2 cups of whole milk or half-n-half to replace both the milk and water)
• 1/4 cup oat flour (oat flour has little or no affect on blood glucose levels and I have found it's a fabulous thickening agent instead of flour or cornstarch)
• 1/4 cup butter (don't use margarine; you're making a rue so you need it to be real butter)
• 1 teaspoon kosher salt
• 2-3 cups of shredded cheeses, I used a really good Parmesan, white cheddar and some Monterrey jack
• 1/2 lb of bacon, cooked then crumbled
• 4 eggs

Cook up the pasta in salted water according to the directions, but take the pasta out of the water 1 or 2 minutes before the prescribed cooking time for al dente pasta because this goes in the oven and will cook the rest of the way there. Spray a small casserole dish with cooking spray and toss the pasta into it.

In a sauce pan, melt the butter, then add the oat flour, whisking and cooking over medium heat until it starts to thicken. The oat flour will bubble up the butter when it hits the pan, but it's fine, keep whisking while it thickens for about 2 minutes. Meanwhile, heat the milk in a Pyrex measuring cup in your microwave until it is warm.

Gradually add the milk to the butter flour mix, whisking all the time. Add the salt and whisk. As it begins to thicken, start adding the shredded cheese a little at a time, whisking to blend as it melts until all the cheese is blended in with the mixture and melted. Then add the crumbled bacon.

Pour the cheesy bacon mixture over the pasta and bake in the oven. You can bake it fast, like I do, for about 12-15 minutes on 400 degrees F, or you can go the low and slow route at 350 for 30 minutes. Whatever you prefer.

If you want to add bread crumbs to the top of this, like many people do, make sure you make your own high-fiber bread crumbs to make this dish retain its low glycemic load. I prefer my mac-n-cheese to be gooey and creamy throughout.

Dish out small portions and top each portion with a poached egg. 

When the gooey egg yolk flows out over the cheesy pasta you will find it very hard to believe that this is a diabetic-friendly dish. The portion pictured here is the portion I ate. Yummy, yummy, yummy! And my blood sugar was back down to under 115 within 3 hours. 

With dishes like this, I can truly say I have fully embraced my low-carb lifestyle and am keeping my promise to myself that I will endeavor to avoid taking medication for as long as I can by eating right. So far so good.

Oh yes, and that part where I said that food cannot fill the hole in my soul . . . uh . . . you didn't really believe that, did you?

I'm supping with these talented chefs:
Flour Me With Love Mix it Up Monday
Creating My Way to Success A Round Tuit
C.R.A.F.T. Monday Funday